Feeling burnt out?
Let me help you with that…

Senior Capstone

My senior capstone is about how to help with clinical burnout

What is Clinical Burnout?

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place

The top 4 reasons people are burned out

Demanding Job
Academic Schedule
Family and partner relationships
Underlying health conditions

Why is this all important to me?

I want to make it a point that people do not have to live with being burned out. There are solutions to help if you can be consistent in taking breaks for yourself

How can I help those people because clearly I am not a doctor?

Frome research I found that everyone burns out is unique because everyone lives are unique Your Burnout Is Unique. Your Recovery Will Be, Too.

Your Burnout Is Unique. Your Recovery Will Be, Too

The quiz

Take a personalized quiz to find out what subscription box is best for you, and excites you to take a daily break

Introducing the subscription box

Yoga Box

Is meditation, yoga the best way to help you take breaks throughout your day? this is the perfect box for you
Exercise Box

Is working out everyday the best way for you to take a break and distress? This box is for you
Art Box

Is being creative through art making helpful for you to take a break?